9/8/11
Concept2 warm up
Squats 3/5/1
3 X 115, 130, 140, 200, 230, 255 (too easy)
1 X 270, 295, 315, 350
It's been almost a month since I squatted. The last time my lower back had a little spasm and then got really tight. Because of those two factors I lowered my working max for today's workout. I lowered it way too much, those working sets were easy. I was happy with the singles though. That was it, had to get to work.
Good squatting for not touching them in a bit. A couple of things I've done to take the stress off of my back for a bit is do front squats or high bar squats. I've been using a SSB the last while as well. All of these keep your torso more erect and less forward lean keeping the strain off of the back.
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