Bending

11/6/11
Bending
All bends in IMP's no bands
All bends 1/4 X 6 Grade 2 bolt
Reverse X 4
DO X 3
DU X 3

I'm still feeling the effects of the Red bend and the G5 Reverse attempt.

Squats + Bending

11/3/11
Sprints
4 X 50

11/4/11
Squats 5/3/1 (5) (295)
5 X 120, 145, 175, 190, 220, 250
Inverted Rows
Bending
G2 1/4 X 6 X 4 DO IMP
Red Nail X Dead DO IMP *Fucking fired up*
G2 1/4 X 6 X 1 Reverse IMP
G5 1/4 X 6 Wobbled Reverse IMP

Military Press + Grippers + Bending

11/2/11
Squats
3 X 10 X 120 (40% working max)
MP 5/3/1 (5) (175)
5 X 70, 85, 105, 115, 130, 150 (I could really feel the layoff)
Grippers
Warmed up with CoC #1, 1.5, 2, 2.5 and BBGM
HOSS 2.5 Certification
Bending
60D X DO IMP
G2 1/4 X 6 X Reverse IMP
1/4 X 6 HRS X Reverse IMP, finished DO in single IMP
G5 1/4 X 6 X DO IMP
Red Nail 50 degrees to under 2 inches DO IMP

Deadlift

10/31/11
Squats @ 40% of training max
3 X 10 X 120
DL 5/3/1 (5) (320)
5 X 130, 160, 190, 210, 240, 270
Hammer Curls
20 X 20#
20 X 25#
Hyperextensions
2 X 10

I dropped over 100 lbs off my DL training max.  I still want to pull but it was killing my elbow so I backed the weights way down.  Hopefully I can start mixing in more grip and bending with the lighter DL workload.