11/2/11
Squats
3 X 10 X 120 (40% working max)
MP 5/3/1 (5) (175)
5 X 70, 85, 105, 115, 130, 150 (I could really feel the layoff)
Grippers
Warmed up with CoC #1, 1.5, 2, 2.5 and BBGM
HOSS 2.5 Certification
Bending
60D X DO IMP
G2 1/4 X 6 X Reverse IMP
1/4 X 6 HRS X Reverse IMP, finished DO in single IMP
G5 1/4 X 6 X DO IMP
Red Nail 50 degrees to under 2 inches DO IMP
Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back.
ReplyDeleteThanks!
Hailey William
haileyxhailey@gmail.com