Bending

10/30/11
First bending session in a long ass time.  (1st anything session actually, I ruptured the bursa sac on my right elbow)
Warmed up with Monster Mini Band work for shoulders and arms
60D spiral X 1 DO IMP
G2 1/4 X 6 X 1 DO IMP
1/4 square X 6 X Fail DO IMP
1/4 square X 6 X 1 DO IMP + Tandy suede (easy so I don't know if it's technique or mental in IMPs)
G2 3/8 X 8 X big fail DO in doubles (ridiculous attempt for where I'm at but it was in my bag)
G2 5/16 X 6 X fail DO IMP didn't even wobble it
David Horne Wrist Developer (WD) with white spring.  I can't find a levels chart so the first number is the notch on the front arm, second number is the notch on the rear arm.
1/1 X L/R
1/2 X L/R
2/1 X L/R
2/2 X L/R
3/2 X L/R
2/3 X L/R
3/3 X L/R X 3 sets
G2 1/4 X 6 X 1 Reverse IMP
G5 1/4 X 6 X fail Reverse IMP

Squats + Grippers

10/7/11
Squat 5/3/1 (5) (295)
5 X 120, 150, 175, 190, 220, 8 X 250
Monster Mini Band
Shoulder work
Close Grip Bench 5/3/1 (5) (280)
5 X 110, 140, 170, 180, 210, 240
Grippers
85 CCS reps left hand CoC 1.5

Grippers

10/2/11 and 10/3/11

85 CCS reps left hand only with a CoC 1.5 each day.

10/4/11  A.M.
DL 5/3/1 (5) (390)
5 X 155, 195, 235, 255, 290, 4 X 330 (Right elbow and forearm are shot)
MP 5/3/1 (5) (175)
5 X 70, 90, 05, 115, 130, 10
EZ Curl
10 X 57 Curls/Overhead extensions
10 X 67 Curls/Overhead extensions

P.M.
Foam Roller
Stretching

10/5/11
Grippers
85 CCS reps left hand with CoC 1.5

Grippers

9/30/11
30 minute walk

10/2/11
Grippers
CoC 1.5 X 85 CCS reps over a bunch of sets left handed.

I'm going to have to work lefty only until I get this right elbow sorted.

Grippers, HOSS 2 Certification

9/29/11
Monster Mini Bands
Hammer curls/Triceps Pressdowns 2 X 30
Grippers
CoC 1 X 10 L/R
CoC 1.5 X 5 L/R
CoC 1.5 X 5 L/R
CoC 2 X 1 L/R
CoC 2.5 X 1 L/R
HOSS 2 Cert
BBGM X 1 R
R210 X VN L
EZ Curl Bar
Curls supersetted with overhead extensions
37# X 20 each
57# X 20 each