I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Sunday, October 2, 2011
Grippers
9/30/11
30 minute walk
10/2/11
Grippers
CoC 1.5 X 85 CCS reps over a bunch of sets left handed.
I'm going to have to work lefty only until I get this right elbow sorted.
What's up buddy? Hope everything's going okay.
ReplyDeleteLooking forward to you getting your blog up to date bud, big trainin'!