Grippers

10/2/11 and 10/3/11

85 CCS reps left hand only with a CoC 1.5 each day.

10/4/11  A.M.
DL 5/3/1 (5) (390)
5 X 155, 195, 235, 255, 290, 4 X 330 (Right elbow and forearm are shot)
MP 5/3/1 (5) (175)
5 X 70, 90, 05, 115, 130, 10
EZ Curl
10 X 57 Curls/Overhead extensions
10 X 67 Curls/Overhead extensions

P.M.
Foam Roller
Stretching

10/5/11
Grippers
85 CCS reps left hand with CoC 1.5