9/29/11
Monster Mini Bands
Hammer curls/Triceps Pressdowns 2 X 30
Grippers
CoC 1 X 10 L/R
CoC 1.5 X 5 L/R
CoC 1.5 X 5 L/R
CoC 2 X 1 L/R
CoC 2.5 X 1 L/R
HOSS 2 Cert
BBGM X 1 R
R210 X VN L
EZ Curl Bar
Curls supersetted with overhead extensions
37# X 20 each
57# X 20 each
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