I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Monday, October 31, 2011
Squats + Grippers
10/7/11
Squat 5/3/1 (5) (295)
5 X 120, 150, 175, 190, 220, 8 X 250
Monster Mini Band
Shoulder work
Close Grip Bench 5/3/1 (5) (280)
5 X 110, 140, 170, 180, 210, 240
Grippers
85 CCS reps left hand CoC 1.5
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