I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Thursday, September 29, 2011
Deload
9/27/11 and 9/28/11
30 minute walk each day.
I don't do much in the way of lifting on deload weeks anyway but with my elbow flaring up I want to give it a break. I have a HOSS 2 Gripper Certification to do this week for the Benders Battlefield.
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