I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Wednesday, September 14, 2011
Treadmill and Pre/Rehab
9/14/11
Treadmill 35:00
Monster Mini Band
Reverse curls X 35
Tricep pressdowns X 35
Facepulls X 12
Some other shoulder thing I don't have a name for X 12
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