9/13/11
DL 3/5/1 (5)
5 X 150, 190, 230, 245, 285, 320
MP 3/5/1 (5)
5 X 79, 85, 100, 110, 125, 145
Tractor tire flips
2 X 50 yards
This workout lasted about 35 minutes so we were hustling through our sets pretty good. I was spent after the 2nd set of tire flips. I don't have any idea how heavy the tire is but it's the only one we can flip for reps. My tendonitis in my right elbow has flared up (helped a buddy move a heavy ass double dog house yesterday), left index finger is still jacked and I have a little bursitis in my left shoulder. Awesome!
I topped the scale at 239.6 lbs this morning. I have about 30 lbs of garbage to lose.
Something I did for my elbows when they'd flare up from reverse bending is to do some high rep (25-60) supersets of hammer curls and extensions/pressdowns with a band and get a lot of blood in there. 3-5 sets with as little rest as possible. I use a monster mini if that helps some.
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