Foam Roller
Stretching
Theraband work for forearm/elbow
Tomorrow I'm going to switch from Jim Wendler's traditional 5/3/1 to 5/3/1 for powerlifting. There is nothing wrong with the regular version I just think my body has gotten used to it so I'm going to mix it up just a bit.
RichAZ from The GripBoard sent me a picture of a properly stocked emergency kit since hurricane season is upon us. Tropical Storm Lee just rolled through and dumped a whole lot of rain.
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