Monday, September 26, 2011
Bending
9/25/11
Monster Mini Band
50 X Reverse Curl/Tricep Pressdowns
Bending
3 X 60D - DO IMP 90deg to under 2"
1 X 60D - DO IMP 130deg to under 2"
1 X 1/4 X 6 G2 - DO IMP
1 X 17/64 X 7 O1 drillrod - DO IMP
1 X 5/16 X 7 HRS - DO IMP+Thin suede (Crushdown in IMP)
1 X 1/4 X 7 square - DO IMP+Thin suede
Monster Mini Band
40 X Reverse Curl/Tricep Pressdowns
30 minute walk
This was my first attempt at bending with the IMP with the thin suede(tandy leather). I killed the 1/4 square real quick. I should have hit in just IMPs. The 5/16 was off center but still went pretty quick.
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The band work must be helping a bunch. Should be growing the pipes quite a bit to I'm guessing. For the curls I usually do hammer curls. I should how reverse curls feel as well.
ReplyDeleteLots of good work happening here bud!