9/6/11
A.M. workout
Scarecrows - to loosen up the shoulders
MP
5 X 70, 85, 3 X 100, 120, 135, 155
1 X 160, 165
4 X 10 X 100
P.M. workout
Treadmill 2 miles 35:30
2 days into 5/3/1 for powerlifting and I'm liking it so far. Technically it should be 3/5/1.
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