9/2/11
20 minute walk (treadmill - tropical storm Lee will keep me inside thru the weekend)
Bending
Red Nail Double Overhand in Leathers
3 nails bent to 50, 90 and 110 degrees
5/16 X 8 HRS DO in Leathers X 1 super quick bend
Grade 2 1/4 X 6 DO in IromMind Pads
The reds will be used as Isometric bars with IMP.
The G2 was an IMP maintenance bend.
9/1/11
15 minute walk warm-up
Scarecrows
5/3/1 (5) Military Press
Worked up to 5 X 145
8/31/11
5/3/1 (5) Dead Lift
Worked up to 5 X 285 and 1 X 320
Reverse curls
Crap workout, didn't have a lot of time and just needed to get the reps in. My right forearm pissed and moaned and shut down my last set. It should have been 5 X 320.
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