Grippers

9/18/11
Monster Mini
40 X reverse curls/pressdowns
Grippers (Parallel set)
CoC #1 X 5, 5 bh
CoC #1.5 X 5 bh
Left
CoC #2 X 1, 1
CoC #2.5 X 1, 1, 1
RB240(choked) X 1,1,1,1,1
#2 X 3, 2, 2
Right
CoC #2.5 X 1,1
BBGM X 1,1,1
CoC #3(choked) X 1,1,1,1,1
#2 X 5, 5, 5
Monster Mini
30 X reverse curl/pressdowns