9/15/11
Concept2 X 1000m
Stretching and mobility
Heavy Tractor Tire flips X 5 singles (flip, partner flips, flip, etc...)
Sprints (Where my day went to shit)
Planned 10 X 50 yards
Result 3 X 50 yards 1 X 40 yards before my left hammy gave me the finger.
On the way out to the field my buddy and I were saying we wish there was a nice hill around to do sprints on. I by no means run fast enough for a catastrophic pull so it's probably just a strain. I can walk without a limp and am able to do body weight squats. No lunging or leaning over it though. I'm going to foam roll and ice it tonight and see how it goes tomorrow. (I was supposed to be squatting)
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