I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Monday, September 5, 2011
Deadlift Day
9/5/11
Deadlifts
5 X 150, 190, 3 X 230, 265, 305, 340
1 X 360, 360
Pull-Ups
6, 5, 5 neutral grip w/band
2, 2 wide/neutral grip bodyweight
DB Rows
2 X 65# X 15 each side
3 X 340 was the only set that I used an alternating grip, all others were double overhand. I suck at pull ups!
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