I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Saturday, September 24, 2011
Mobility/Pre-hab
9/22/11
Monster Mini
Shoulder work, reverse curls/pressdowns X 3 sets
Shoulder dislocates with broomstick
Foam roller
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