9/9/11
Scarecrows
Close Grip Bench
5 X 100, 125
3 X 150, 175, 200, 225
1 X 240, 250, 260, 270
DB Rows
20/20 X 55
17/20 X 60
Treadmill 30 minutes
This was my first bench session using a close grip. It felt really good. I've had a little bursitis in my left shoulder recently and had no flair up whatsoever after this session. All in all I had a good first week with 5/3/1 for powerlifting. I don't plan on doing shit tomorrow!
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