Squats and Bench

9/23/11
Warmed up
Squats
3/5/1 (1) 285
3 X 115, 130, 140
5 X 215, 240
1 X 270, 315 *hamstring grabbed
Monster Mini
Shoulder work, reverse curls/pressdowns
Close Grip Bench
3/5/1 (1) 275
5 X 110, 125, 165, 205
3 X 235
1 X 270, 270, 270
Monster Mini
Shoulder work

My head was somewhere else today.  I wrote down the wrong weights for my warm ups.  My last sets of bench were supposed to be 260 but I wrote down 270, so I was pretty pumped to get 3 strong singles at 270.  My left hamstring grabbed when I was coming out of the hole on the last set.  I should have addressed it more this last week.  De-load next week.