Monday, September 12, 2011

Cardio

9/12/11
I was supposed to DL this morning but it didn't happen.  I'll DL and MP tomorrow to make up for lost time.  I hit the treadmill for an hour tonight.

Treadmill 60:00 3 miles Incline between 6 & 8.  I actually sweated my ass off and according to the machine burned 575 calories. (I doubt that)

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