9/16/11
A.M. workout
I tested my hamstring with some bw squats and with the bar only and didn't have any problems so I went ahead with my planned workout. It is easy squat week anyway.
Squats 3/5/1 (5)
5 X 115, 140, 170, 185, 215, 240
Monster Mini Band
Shoulder drills from Defranco's gym
Close Grip Bench 3/5/1 (5)
5 X 110, 135, 3 X 165
5 X 180, 205, 230
Defranco's Shoulder Shocker
2 X 10-15 reps per exercise
Monster Mini Band
25 X Reverse curl/Tricep pressdown
P.M. workout
Treadmill 60:00, 3.2 miles, 547 calories
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