Military Press

9/20/11
Warmed up then tested my hamstring for DL (no-go)
MP
3/5/1 (1) 170
3 X 70, 85
5 X 100, 130
3 X 145
1 X 160, 160, 160
Treadmill
30:00
Monster Mini
Shoulder work, reverse curls/pressdowns X 2 sets each
Shoulder dislocates with broom stick