9/15/11 P.M. workout
Monster Mini Band
40 X reverse curls/tricep pressdowns
Bending
1/5 X 6 HRS DU IMP
17/64 X 8.5 O1 Drillrod DO IMP (this was a fight)
Grippers
CoC #1 X 10 ea
CoC #1.5 X 10 ea
CoC #2 X 1 lh CoC #2 X 1 TNS rh
CoC #2.5 X 10 singles lh, 1 single rh
BBGM X 1 rh *elbow barked*
CoC #1.5 X 10 rh
Choked #3 X 7 singles rh
Monster Mini Band
30 X reverse curls/tricep pressdowns
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