I will mainly use this to keep track of my workouts (sporadic as they might be), but will post other stuff from time to time. My workout log is currently spread out over 4 forums and a dozen notebooks. Hopefully this will help me track my progress and tweak my training.
Saturday, November 5, 2011
Squats + Bending
11/3/11
Sprints
4 X 50
11/4/11
Squats 5/3/1 (5) (295)
5 X 120, 145, 175, 190, 220, 250
Inverted Rows
Bending
G2 1/4 X 6 X 4 DO IMP Red Nail X Dead DO IMP *Fucking fired up*
G2 1/4 X 6 X 1 Reverse IMP
G5 1/4 X 6 Wobbled Reverse IMP
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