9/3/11 Grip Work

Theraband (blue) 1 X 15 all movements for pre/rehab for elbow/forearm

Grippers - Singles Mash Monster Set

Vulcan 2 black dipped spring

1 X lvl 3, 5, 7 & 9 both hands

2 X lvl 11 rh

lvl 10 X miss, vn, vn lh

lvl 12 X miss rh

Overcrushes

3 X RB210 rh

3 X filed #2 lh

Titans Telegraph Key (TTK) - thumbs on top

10 X 10# each hand

5 X 15# slow negatives each hand

1 X 27.5# hold until failure both hands at once

Sledge Rotations

5 X 8# bh

My left index finger is still bothering me and prevented good sets for right hand closes.  I'm good for level 12 but just couldn't set it.