10/31/11
Squats @ 40% of training max
3 X 10 X 120
DL 5/3/1 (5) (320)
5 X 130, 160, 190, 210, 240, 270
Hammer Curls
20 X 20#
20 X 25#
Hyperextensions
2 X 10
I dropped over 100 lbs off my DL training max. I still want to pull but it was killing my elbow so I backed the weights way down. Hopefully I can start mixing in more grip and bending with the lighter DL workload.
Hate to see you drop weight man. Have you tried some other hand positions or maybe straps, DO with straps would probably help a bunch.
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